Mashed Greens Recipe
Recipe By Kannamma Cooks
Recipe for keerai kadayal/masiyal. Easy with 5 ingredients only. My moms coimbatore style mashed spinach recipe.
4.9
14 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Greens Recipe
- 0.33 teaspoon Sesame oil
- 0.17 teaspoon Salt
- 0.67 Green chillies
- 3.33 Cloves Garlic
- 1 Onions, roughly chopped
Nutrition
value
value
130
calories per serving
2 g Fat5 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium179mg
- Iron4mg
- Vitamin A2180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9167mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese7mg
- Phosphorus102mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks