Keerai Aviyal Kuzhambu Recipe
Recipe By Bawarchi
Keerai Aviyal Kuzhambu is a delicious Indian recipe served as a Side-Dish.
3.7
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keerai Aviyal Kuzhambu Recipe
- 1/2 bunch spinach/keerai
- 1/2 pinch Turmeric
- As required Salt
- 1/4 cup Water
- As required For grinding
- 1/4 cup grated coconut
- 0.13 teaspoon cumin seeds
- 2 green chillies
- 1/2 red chilli
- As required For seasoning
- 1 teaspoon gingili oil
Nutrition
value
value
224
calories per serving
21 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium111mg
- Iron4mg
- Vitamin A3258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi