Keema Recipe
Recipe By Indian Healthy Recipes
Keema is a dish made of minced meat, onions, tomatoes, spices & herbs. This recipe will yield a delicious dish which be eaten with rice, or can be stuffed in sandwiches, wraps & naan.
4.9
11 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keema Recipe
- 100 gram Mutton keema
- 0.67 tablespoon Oil
- 0.33 Small bay leaf or tej patta
- 0.67-1 Green cardamoms or elaichi
- 0.33 piece Small cinnamon dalchini
- 0.67-1 Cloves or laung
- 0.33 cup Onions finely chopped
- 0.33 Green chili chopped
- 0.33 tablespoon Ginger garlic paste
- 0.08 cup Tomato puree or tomato chopped finely
- 0.08 cup Water
- As required Salt as needed
- 1/4-0.33 teaspoon Red chili powder
- 0.33 teaspoon Garam masala or mutton masala or kitchen king masala
- 0.67 tablespoon Mint leaves or pudina
Nutrition
value
value
423
calories per serving
32 g Fat20 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat32g
- Protein20g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber7g
Fats
- Fat32g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B123mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese6mg
- Phosphorus211mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes