Keema Oats Haleem Recipe
Recipe By Better Butter
4.3
14 Rating -
Rate
Non Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keema Oats Haleem Recipe
- 62.50 gram mutton mince
- 1/4 cup 1/2 rolled oats
- 1 medium onions finely chopped
- 1/4 large tomato finely chopped
- 1.50-1.75 No.s garlic cloves finely chopped
- 1/4 inch ginger finely chopped
- 1/2 No.s green chilies finely chopped
- 0.13 teaspoon turmeric powder
- 1 tablespoon Oil
- As required Salt
- As required Water
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon 1/2 fennel seeds
- 3/4 green cardamoms
- 1 Cloves
- 1/2 teaspoon coriander seeds
- 1/4 inch 1/2 cinnamon stick
- 0.13 Star anise
- 1/4 black cardamom
- 1.50-2 black peppercorns
- 1/4 tablespoon Ghee
Nutrition
value
value
480
calories per serving
30 g Fat17 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat30g
- Protein17g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber13g
Fats
- Fat30g
Vitamins & Minerals
- Calcium248mg
- Iron8mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B122mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium131mg
- Manganese9mg
- Phosphorus247mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter