Keema Matar Recipe
Recipe By Glebe Kitchen
Keema matar is a deliciously spiced pea and ground lamb curry.
4.2
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Keema Matar Recipe
- 1/2 cup Onions coarsely chopped
- 1/2 tablespoon Vegetable Oil
- 1/4 cup Water
- 1/4 teaspoon Cumin
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Mild kashmiri chili powder
- 1/4 teaspoon Kasoor methi dried fenugreek leaves
- 1/4 teaspoon Kosher salt use a bit less if you are using table salt
- 3 ounce Lamb keema the full amount of the recipe link below. you can take out the whole spices or not. up to you
- 1 tablespoon Vegetable Oil
- 1/2 tablespoon Garlic ginger paste see notes
- As required The spice mix from above
- 1/2 tablespoon Tomato paste plus enough water to dilute it to the consistency of tomato sauce
- As required The onion paste from above
- 1/4 teaspoon Tamarind paste homemade or store bought
Nutrition
value
value
318
calories per serving
23 g Fat14 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein14g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen