Keema matar or matar keema is a traditional pakistani dish made with ground mince and peas in a dry style gravy. It can be served with both rice or roti.
Ingredients for Ground Beef Curry With Peas Recipe
3/4 Whole cloves
1/4 inch Cinnamon stick
1 5 black peppercorns
1/2 Cardamom pods
3/4 tablespoon Vegetable oil
1/2 Medium onions, finely chopped
1/4 pound Ground beef mince
1/4 teaspoon Ginger paste
1/4 teaspoon Garlic paste
1/2 teaspoon Coriander powder
0.06 teaspoon Turmeric powder
1/4 teaspoon Salt
0.13 teaspoon Red chili powder
1/2 Medium tomatoes chopped
1/4 cup Shelled peas
0.13 cup Water
1/2 Green chilies, for garnish
0.13 cup Coriander leaves, for garnish
Nutrition value
461
calories per serving
28 g Fat30 g Protein22 g Carbs11 g FiberOther
Current Totals
Fat
28g
Protein
30g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
30g
Fiber
11g
Fats
Fat
28g
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
1547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
5mg
Phosphorus
325mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment