Keema Karela Recipe

Name: Keema Karela Recipe
Total time: 45 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

Bitter gourd (karela) stuffed with delicious keema sabzi.

4.2

14 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Keema Karela Recipe

1.25 piece Bitter gourd
62.50 gram Keema
1 Onions
1/4 piece Ginger
1 piece Garlic
1 Green chillies
As required Salt
0.13 teaspoon Red chilli powder
0.13 teaspoon Meat masala
0.13 teaspoon Garam Masala

Nutrition
value

calories per serving

< 1 g Fat3 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter