1/4 teaspoon each Whole Jeera, Powdered Jeera, Whole Coriander and Powdered Coriander
0.13 cup Coriander Leaves
1/4 Sliced ginger
1.50-1.75 teaspoon cloves Garlic or 1 minced bottled Garlic
1/4 teaspoon Garam Masala
0.13 teaspoon freshly ground Black Pepper
Nutrition value
44
calories per serving
2 g Fat4 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment