Keema ghugni (dried peas curry with mutton mince-bengali style) Recipe
Recipe By Better Butter
Ghugni or dried yellow peas curry is a very common weekend breakfast menu in most of the bengali homes and a great favourite too.
4.1
26 Rating -
Rate
Non Vegdiet
1 day 25minstotal
1 day Prep
25minsCook
1 day 25m.total
1 day Prep
25m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Keema ghugni (dried peas curry with mutton mince-bengali style) Recipe
- 1 cup dried yellow peas, soaked overnight
- 200 gram mutton mince, washed and drained
- 1 potato, cubed
- 2 dry red chilies
- 1 teaspoon cumin seeds + 1/2 tsp. cumin seeds
- 2-3 tablespoon mustard oil
- 2 bay leaves
- 1 stick Cinnamon
- 2-3 green cardamoms
- 4-5 Cloves
- 1-2 onions, chopped
- 1 teaspoon ginger garlic paste
- 1 teaspoon tomato paste
- 1 teaspoon turmeric powder
- As required Salt
- 1 tablespoon roasted coriander cumin powder
- 1 teaspoon garam masala powder
- 1 teaspoon red chili powder
- 1 teaspoon Ghee
- 1 tablespoon coriander leaves, chopped
- As required lime wedges, chopped onion and green chilies to serve
Nutrition
value
value
358
calories per serving
13 g Fat16 g Protein50 g Carbs26 g FiberOther
Current Totals
- Fat13g
- Protein16g
- Carbs50g
- Fiber26g
MacroNutrients
- Carbs50g
- Protein16g
- Fiber26g
Fats
- Fat13g
Vitamins & Minerals
- Calcium450mg
- Iron8mg
- Vitamin A2433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B121mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese10mg
- Phosphorus205mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter