Ingredients for Keema ghugni (dried peas curry with mutton mince-bengali style) Recipe
1/4 cup dried yellow peas, soaked overnight
50 gram mutton mince, washed and drained
1/4 potato, cubed
1/2 dry red chilies
1/4 teaspoon cumin seeds + 1/2 tsp. cumin seeds
1/2-3/4 tablespoon mustard oil
1/2 bay leaves
1/4 stick Cinnamon
1/2-3/4 green cardamoms
1-1.25 Cloves
1/4-1/2 onions, chopped
1/4 teaspoon ginger garlic paste
1/4 teaspoon tomato paste
1/4 teaspoon turmeric powder
As required Salt
1/4 tablespoon roasted coriander cumin powder
1/4 teaspoon garam masala powder
1/4 teaspoon red chili powder
1/4 teaspoon Ghee
1/4 tablespoon coriander leaves, chopped
As required lime wedges, chopped onion and green chilies to serve
Nutrition value
358
calories per serving
13 g Fat16 g Protein50 g Carbs26 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
50g
Fiber
26g
MacroNutrients
Carbs
50g
Protein
16g
Fiber
26g
Fats
Fat
13g
Vitamins & Minerals
Calcium
450mg
Iron
8mg
Vitamin A
2433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
10mg
Phosphorus
205mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment