Keema Ghugni Recipe

Name: Keema Ghugni Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Keema Ghugni is a delicious Indian recipe served as a Side-Dish.

3.7

14 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Keema Ghugni Recipe

1/4 cup keema
1/4 cup chhola
1/4 big onion sliced finely
1/4 piece big potato cut into small
1/4 medium tomato
1.25 green chillies
1 dry red chillies
1/4 tablespoon turmeric powder
0.38 tablespoon curry powder
1/4 tablespoon coriander powder
1/4 tablespoon cumin powder
0.06 tablespoon cinnamon powder
1/4 tablespoon ginger garlic paste
0.13 tablespoon Sugar
As required Salt
1/2 tablespoon Ghee
1/2 tablespoon Parsley leaves
As required A handful of curry leaves
3/4 bay leaves

Nutrition
value

210

calories per serving

4 g Fat10 g Protein33 g Carbs17 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
33g
Fiber
17g

MacroNutrients

Carbs
33g
Protein
10g
Fiber
17g

Fats

Fat
4g

Vitamins & Minerals

Calcium
161mg
Iron
7mg
Vitamin A
2971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
171mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi