Keema Bhare Karele Recipe

Name: Keema Bhare Karele Recipe
Total time: 55 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Bitter but healthy.

4.5

13 Rating -

Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Keema Bhare Karele Recipe

3 Bitter gourd
1/2 cup Minced chicken meat
1 Onions
1/2 teaspoon Garam Masala
1/2 teaspoon coriander powder
1/2 teaspoon ginger Garlic paste
As required Kishmish a handful
As required Salt
1/2 teaspoon tamarind pulp
As required Oil

Nutrition
value

243

calories per serving

11 g Fat17 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
17g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter