0.13 teaspoon Garam masala powder, jeera powder, coriander powder, meat masala each
0.08 teaspoon Turmeric powder
0.33 Bay leaves
0.08 teaspoon Chilli Powder
0.33 tablespoon Coconut powder
As required Coriander leaves
Nutrition value
212
calories per serving
4 g Fat11 g Protein32 g Carbs20 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
32g
Fiber
20g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
20g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
5mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment