S for Grilling Recipe

Name: S For Grilling Recipe
Total time: 30 min
Yield: 5
Cuisine: Australian

Recipe By Love Foodies

Here's a selection of delicious recipes for grilling, so fire up the bbq and let's get cooking

3.8

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for S for Grilling Recipe

1/5 pound 500 g ground beef
1/10 tablespoon Worcestershire sauce
1/5 tablespoon Tomato puree
1/5 Egg
As required Salt and pepper for seasoning
As required Leaves generous handful of flat leaf parsley, chopped finely and or fresh basil
As required Handful of mushrooms, chopped finely
1/20 Red chili pepper, mild heat
1/20 Green chili pepper, mild heat
0.60 Cloves garlic, chopped finely
1/5 Medium white onion
1/5 teaspoon Mixed spice or pumpkin spice
1/5 tablespoon Olive oil for cooking

Nutrition
value

242

calories per serving

17 g Fat21 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
21g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
21g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
31mg
Iron
3mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
212mg
Selenium
16mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love Foodies