Kea's Favourite Lamb And Bacon Casserole Recipe
Recipe By Australia’s Best Recipes
A mildly savoury dish, so tender.
4.1
27 Rating -
Rate
Non Vegdiet
2hr 15minstotal
30minsPrep
1hr 45minsCook
2hr 15m.total
30m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kea's Favourite Lamb And Bacon Casserole Recipe
- 187.50 gram Lamb neck chops, fat trimmed
- 31.25 gram Bacon rashers cut into pieces
- 1/4 Onion large
- 1/2 tablespoon Olive oil
- 0.38 tablespoon Plain flour
- 1/4 tablespoon Butter
- 0.38 cup Massel chicken style liquid stock
- 1/4 teaspoon Worcestershire sauce
- 1/4 tablespoon Tomato Sauce
- 1/4 pinch Salt and pepper *to taste
- 0.13 Green capsicum chopped
Nutrition
value
value
595
calories per serving
42 g Fat45 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat42g
- Protein45g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein45g
- Fiber3g
Fats
- Fat42g
Vitamins & Minerals
- Calcium49mg
- Iron4mg
- Vitamin A326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B124mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus487mg
- Selenium26mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes