Kaya Mezhukkupuratti Recipe

Name: Kaya Mezhukkupuratti Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kaya Mezhukkupuratti is a delicious Indian recipe served as a Side-Dish.

3.5

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Ingredients for Kaya Mezhukkupuratti Recipe

1 cup raw banana, sliced
1/2 onion, chopped
1/4 teaspoon each mustard seeds + urad dal
0.13 teaspoon turmeric powder
1/2 teaspoon red chilli powder
As required A few curry leaves
As required Salt
As required Oil

Nutrition
value

196

calories per serving

< 1 g Fat4 g Protein41 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
41g
Fiber
8g

MacroNutrients

Carbs
41g
Protein
4g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi