Ingredients for Katthirikai Thugayal (Baingan Chutney) Recipe
1/2 teaspoon Mustard Seeds
3/4 teaspoon Urad dal
1 Red Chillies
As required Tamarind paste
As required Salt
1/2 tablespoon Vegetable Oil
1/4 Big Brinjal
3/4 pinch Asafoetida
As required Curry leaves A few
As required Coriander leaves to garnish
Nutrition value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment