Katthirikai Thugayal (Baingan Chutney) Recipe

Recipe By Bawarchi

Katthirikai Thugayal (Baingan Chutney) is a delicious Indian recipe served as a Side-Dish.

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Katthirikai Thugayal (Baingan Chutney)
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ingredients serve

Ingredients for Katthirikai Thugayal (Baingan Chutney) Recipe

  • 1/2 teaspoon Mustard Seeds
  • 3/4 teaspoon Urad dal
  • 1 Red Chillies
  • As required Tamarind paste
  • As required Salt
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Big Brinjal
  • 3/4 pinch Asafoetida
  • As required Curry leaves A few
  • As required Coriander leaves to garnish
Nutrition
value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi