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Katte Ponagali Recipe

Recipe By Slurrp

Katte Ponagali is a Traditional dish majorly consumed in the Southern region of India.Katte Pongali is a traditional Andhra style rice and moong dal recipe that is often served in temples as Prasadam (Prashad). Nothing like a creamy, fragrant, warm bowl of Pongali especially during winters. There is something unique about the blending of earthy lentils with starchy creaminess of rice. Its pure comfort food.

4.8
13 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Katte Ponagali
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Ingredients for Katte Ponagali Recipe

  • 1 tablespoon Ghee
  • 1/2 cup Moong dal
  • 1/4 cup Rice
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Black pepper
  • 1/2 inch Ginger
  • 1/2 teaspoon Turmeric powder
  • 1/2 sprig Curry leaves
  • 4 cup Water
  • As required Salt
  • As required Inredients for Tempering
  • 3 No.s Black pepper
  • 5 gram Cashew nuts
  • 1 No.s Green chilies
  • 1/2 teaspoon Hing

Directions: Katte Ponagali Recipe

  • STEP 1.In a pan add 1tbsp of ghee and add moong dal and cook for at least 4-5 minutes, after that add ½ cup of rice,1 tsp of cumin seeds, 1tsp of black pepper, 1” of ginger and 1tsp of turmeric powder.
  • STEP 2.Mix everything well, then add curry leaves and 8 cups of water and some salt.
  • STEP 3.Cover the lid and boil the dish until it is thick.
  • STEP 4.For tempering, in a different pan add some ghee and fry cashew nuts, green chilies, black pepper and hing\Asafoetida for about a minute and keep aside.
  • STEP 5.Serve the dish in a bowl and add the tempering over it, enjoy your katte ponagali.
Nutrition
value
564
calories per serving
5 g Fat30 g Protein97 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    97g
  • Fiber
    13g

MacroNutrients

  • Carbs
    97g
  • Protein
    30g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    9mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    543mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp