Tonkatsu Pork Recipe
Recipe By Kitchen Sanctuary
Tonkatsu pork-crispy coated sliced pork with a delicious sweet and tangy sauce.
4.7
22 Rating -
Rate
Non Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tonkatsu Pork Recipe
- 1/2 Eggs lightly whisked
- 1 tablespoon Flour
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 18.75 gram Panko breadcrumbs
- 1 Pork loin steaks excess fat removed
- As required Vegetable oil for frying
- 30 milliliter Tomato ketchup
- 15 milliliter White wine
- 1/2 tablespoon Worcestershire sauce
- 1/2 tablespoon Dark soy sauce
- 1/4 Garlic clove peeled and minced
- 0.06 teaspoon Ground ginger
- 1/4 teaspoon Curry powder
- 1/4 tablespoon Mirin
- 1/4 tablespoon Sugar
- As required Boiled rice
- 0.13 White cabbage finely shredded
- 3/4 Spring onions/scallions chopped
Nutrition
value
value
199
calories per serving
5 g Fat9 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary