Katori chat-using baked katoris Recipe

Name: Katori Chat-using Baked Katoris Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Crispy katori stuffed with a lip-smacking chana chat, scrumptious, yet healthy as the katoris are baked!.

4.1

18 Rating -

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Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

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Ingredients for Katori chat-using baked katoris Recipe

0.13 cup whole wheat flour
0.13 cup All purpose flour
0.13 teaspoon cumin/jeera seeds
0.13 teaspoon white sesame seeds
0.06 teaspoon Salt
3/4 tablespoon Oil
0.06 cup Warm Water
As required Filling Ingredients
0.06 cup boiled chana/garbanzo beans
0.06 cup chopped cucumber
0.06 cup chopped onion
1/4 small tomato or 2 cherry tomatoes, chopped
0.06 cup hung curd
1/2 tablespoon sweet chutney
As required Chat masala
As required Red chili powder
As required Juice of half lemon
0.06 cup Boondi

Nutrition
value

217

calories per serving

12 g Fat5 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter