Katla macher jhol Recipe

Recipe By Slurrp

Katla macher jhol is a traditional Bengali fish curry made with katla fish, a popular freshwater fish in India. The curry is prepared with a blend of aromatic spices and a tangy tomato-based gravy. The fish is marinated in turmeric and salt before being cooked in the flavorful curry, resulting in a tender and flavorful dish. Katla macher jhol is typically served with steamed rice and is a favorite among fish lovers in Bengal.

4.4
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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Katla macher jhol
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ingredients serve

Ingredients for Katla macher jhol Recipe

  • 125 gram Katla Fish
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 3/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 Tomatoes, Chopped
  • 1/2 cup Water
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Katla Macher Jhol Recipe

Cooking Directions

  • STEP 1.Clean and marinate the katla fish with turmeric and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add cumin seeds, bay leaves, and chopped onions. Saute until onions turn golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 6.Add water, salt, and bring the gravy to a boil. Add the fried fish and simmer for 5-7 minutes.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • Frying the fish before adding it to the curry helps to retain its shape and prevents it from breaking apart.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Katla macher jhol is best served hot with steamed rice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
Nutrition
value
66
calories per serving
< 1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp