Katla Kalia-Bengali Fish Curry Recipe

Recipe By Slurrp

Katla Kalia is a traditional Bengali fish curry made with Katla fish, a popular freshwater fish in Bengal. The fish is marinated in a blend of spices and then cooked in a rich and flavorful gravy made with onions, tomatoes, ginger, garlic, and a variety of aromatic spices. The dish is known for its bold and tangy flavors, and it is often served with steamed rice or roti. Katla Kalia is a must-try for fish lovers looking to explore the authentic flavors of Bengali cuisine.

4.8
15 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Katla Kalia-Bengali Fish Curry
plan
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ingredients serve

Ingredients for Katla Kalia-Bengali Fish Curry Recipe

  • 125 gram Katla Fish
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Lemon Juice
  • 3/4 tablespoon Oil
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Paste
  • 1/4 tablespoon Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Katla Kalia-bengali Fish Curry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, cumin powder, and coriander powder. Cook until the tomatoes are soft.
  • STEP 5.Add water and bring the gravy to a boil. Simmer for a few minutes.
  • STEP 6.Gently add the fried fish to the gravy and cook for another 5-7 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to enhance the flavors.
  • Frying the fish before adding it to the gravy adds a crispy texture to the dish.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a richer gravy, you can add a tablespoon of yogurt or coconut milk.

Storage and Serving

  • Katla Kalia is best enjoyed fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
Nutrition
value
69
calories per serving
2 g Fat4 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    6mg
  • Vitamin A
    884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    4mg
  • Phosphorus
    70mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp