Katla Fish Kosha Recipe

Recipe By Slurrp

An authentic Katla fish curry. Fish kosha is a delicious Bengali recipe prepared in a mixture of yogurt and basic spices.

4.9
14 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Katla Fish Kosha
plan
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ingredients serve

Ingredients for Katla Fish Kosha Recipe

  • As required Mustard oil
  • 1 kilogram full Katla fish
  • 1 onion chopped
  • 1 onion paste
  • 2 tablespoon ginger garlic paste
  • 2 tablespoon cashew paste
  • 1/2 teaspoon Turmeric
  • As required Salt
  • As required Red chili powder
  • As required Dry red chili
  • 2-3 stick Cinnamon
  • 3-4 Cardamom
  • 2 tablespoon cumin paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • As required Raisins
  • 1/2 teaspoon Garam Masala
  • 3 tablespoon curd/yogurt

Directions: Katla Fish Kosha Recipe

step 1

  • STEP 1.Cut the fish with the boti into moderate pieces and wash them thoroughly. Now coat the fish with turmeric and salt. And keep it aside for 10-15 mins.

step 2

  • STEP 1.Chopped the onion. After 15 mins, take a kadai and pour a good amount of mustard oil. Wait for the oil to heat.

step 3

  • STEP 1.Now add 3-4 fish at a time and fry them from both sides. Repeat the same for the other fishes.

step 4

  • STEP 1.Take it out in a tray/plate. In the same kadai add the chopped onions them later add the dry red chili and again fry them well.

step 5

  • STEP 1.Once the onions become soft add the cinnamon, cardamom, onion paste, and saute them well now.

step 6

  • STEP 1.Now add the cumin paste, ginger-garlic paste, cumin powder, coriander powder, salt to taste, 2tsp red chili powder,1tsp turmeric, and saute them. Your kitchen is going to smell divine.

step 7

  • STEP 1.Add the cashew paste and mix it well with the masala. Now add a little bit of water and give it a good mix.

step 8

  • STEP 1.Now add the yogurt and tomato puree, saute them. Add the fried fished mix them well with curry. Add 1-2 cups of water give it a good mix and cover it for 10mins.

step 9

  • STEP 1.After 10 mins the water will get reduced, now add the raisins and garam masala. Give it a good mix and add some more water. Cover it for more than 10 mins.

step 10

  • STEP 1.After that turn off the gas and your katla kosha is ready. Serve it with steamed rice and one green chili. Enjoy your heavenly katla kosha.
Nutrition
value
1162
calories per serving
23 g Fat32 g Protein275 g Carbs183 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    275g
  • Fiber
    183g

MacroNutrients

  • Carbs
    275g
  • Protein
    32g
  • Fiber
    183g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    3334mg
  • Iron
    44mg
  • Vitamin A
    2324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    680mg
  • Manganese
    58mg
  • Phosphorus
    602mg
  • Selenium
    35mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp