Ingredients for Katies Chicken And Broccoli Pasta Recipe
0.17 pound Penne pasta
1/25 cup Olive oil
0.17 Large skinless, boneless chicken breast half cut into cubes
0.33 tablespoon Lemon juice
0.33 tablespoon Capers
0.17 inch Bunch asparagus, trimmed and cut into 1 s
0.33 cup Broccoli florets
0.17 can Sliced mushrooms, drained
Nutrition value
287
calories per serving
13 g Fat12 g Protein60 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
60g
Fiber
3g
MacroNutrients
Carbs
60g
Protein
12g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment