Ingredients for Kathrika (baigan) and butter beans vathakozhambu Recipe
As required tamarind soaked lemon size
cup butter beans half , soaked
1 Kathrikai
As required Salt
1 tablespoon Sambar powder
2-2.50 tablespoon Sesame oil
teaspoon turmeric powder half
As required Sugar or jaggery little
1/2 teaspoon Mustard seeds
teaspoon Broken urad dal half
As required hing powder little
Nutrition value
156
calories per serving
13 g Fat6 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
514mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment