Kathrika (baigan) and butter beans vathakozhambu Recipe

Recipe By Better Butter

A spicy and yummy brinjal curry to be served with some steamed rice or some rotis.

3.6
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kathrika (baigan) and butter beans vathakozhambu
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ingredients serve

Ingredients for Kathrika (baigan) and butter beans vathakozhambu Recipe

  • As required tamarind soaked lemon size
  • cup butter beans half , soaked
  • 1 Kathrikai
  • As required Salt
  • 1 tablespoon Sambar powder
  • 2-2.50 tablespoon Sesame oil
  • teaspoon turmeric powder half
  • As required Sugar or jaggery little
  • 1/2 teaspoon Mustard seeds
  • teaspoon Broken urad dal half
  • As required hing powder little
Nutrition
value
156
calories per serving
13 g Fat6 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    514mg
  • Iron
    4mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter