Kathiyawadi Baingan Bharta Recipe

Recipe By Slurrp

Kathiyawadi Baingan Bharta is a popular vegetarian dish from the Kathiyawad region of Gujarat, India. It is made by roasting eggplants and then mashing them with spices and herbs. This smoky and flavorful dish is often enjoyed with roti or rice.

4.2
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Kathiyawadi Baingan Bharta
plan
Bookmark

ingredients serve

Ingredients for Kathiyawadi Baingan Bharta Recipe

  • 0.67 Large Eggplants
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.67 Green Chilies, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kathiyawadi Baingan Bharta Recipe

Cooking Directions

  • STEP 1.Roast the eggplants on an open flame until the skin is charred and the flesh is soft.
  • STEP 2.Let the roasted eggplants cool, then remove the skin and mash the flesh.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chilies.
  • STEP 4.Add chopped onions and cook until they turn golden brown.
  • STEP 5.Add the mashed eggplant, spices, and salt. Cook for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small-sized eggplants for better flavor and texture.
  • Roast the eggplants evenly to get a smoky flavor.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Kathiyawadi Baingan Bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the bharta as a side dish with roti, rice, or any Indian bread.
Nutrition
value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    1081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp