Brinjal Kosumalli Recipe

Recipe By Slurrp

Brinjal Kosumalli is a South Indian salad made with roasted brinjal, lentils, and coconut. It is a healthy and flavorful dish that can be served as a side dish or a light meal. The roasted brinjal adds a smoky flavor to the dish, while the lentils provide a crunchy texture. The coconut adds a creamy and nutty taste. Brinjal Kosumalli is easy to make and can be enjoyed as a refreshing and nutritious salad.

4.8
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Brinjal Kosumalli
plan
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ingredients serve

Ingredients for Brinjal Kosumalli Recipe

  • 1/2 Brinjals
  • 0.06 cup Lentils
  • 0.06 cup Grated Coconut
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 Juice Lemon
  • as needed Coriander Leaves For Garnish

Directions: Brinjal Kosumalli Recipe

Cooking Directions

  • STEP 1.Roast the brinjal over an open flame until the skin is charred and the flesh is soft.
  • STEP 2.Remove the skin and mash the brinjal.
  • STEP 3.In a pan, roast the lentils until golden brown.
  • STEP 4.Grind the lentils, coconut, and spices to a coarse powder.
  • STEP 5.Mix the mashed brinjal with the ground powder and season with salt and lemon juice.
  • STEP 6.Garnish with coriander leaves and serve as a salad or side dish.

Cooking Tips

  • You can add chopped onions and tomatoes for extra flavor.
  • Adjust the spice level according to your preference.
  • You can also add grated coconut for a richer taste.

Storage and Serving

  • Brinjal Kosumalli can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it chilled or at room temperature as a salad or side dish.
Nutrition
value
81
calories per serving
4 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    1432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp