Kathirikkai Gothsu Recipe

Recipe By Kannamma Cooks

Recipe for kathirikkai gothsu, brinjal gothsu. A popular brinjal mash recipe that's a perfect side dish for idli and dosa.

4.7
29 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Kathirikkai Gothsu
plan
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ingredients serve

Ingredients for Kathirikkai Gothsu Recipe

  • 83.33 gram Brinjal
  • 0.33 teaspoon Indian sesame oil
  • 0.67 tablespoon Chana dal
  • 0.33 tablespoon Coriander seeds
  • 1.33 Dried red chillies
  • As required Marble size tamarind
  • 1 tablespoon Indian sesame oil
  • 0.08 teaspoon Mustard seeds
  • 3.33 Shallots. finely chopped
  • 0.33 teaspoon Salt
Nutrition
value
129
calories per serving
7 g Fat6 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    3mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks