Kathirikka Kai Recipe
Recipe By Bawarchi
Kathirikka Kai is a delicious Indian recipe served as a Side-Dish.
3.5
29 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathirikka Kai Recipe
- 1 medium sized eggplants
- 1/4 small onion, thinly sliced
- 0.13 teaspoon Turmeric
- 1/4 tablespoon canola or other vegetable oil
- 1/4 teaspoon mustard seeds
- 1/4 tablespoon black gram dal
- 0.13 teaspoon Roast in oil and grind into a powder
- 1/4 tablespoon Bengal gram dal
- 1/2-3/4 piece dry red chillies, broken into
- 0.38 tablespoon coriander seeds
Nutrition
value
value
78
calories per serving
4 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi