Kathi Roll Recipe

Name: Kathi Roll Recipe
Total time: 50 min
Yield: 1
Cuisine: Bengali

Recipe By 919641335661

These mix veg kathi roll make for a good brunch, lunch or tiffin box snack or a portable meal on the go!

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Ingredients for Kathi Roll Recipe

1 cup need chopped small cauliflower florets
As required ½ cup chopped carrot cubes
As required ½ cup chopped potato cubes
As required ⅓ cup green peas and ¼ cup chopped french beans.
As required also add your choice of veggies

Directions: Kathi Roll Recipe

STEP 1. 1. Rinse the veggies in fresh water. Then chop all veggies and take them in a pan or bowl that fits inside a 3 litre pressure cooker.
STEP 2.2. Now add 1.5 cups water in the pressure cooker. Place the pan in the cooker.
STEP 3.veggies for veg kathi rolls recipe
STEP 4.3. Pressure cook for 2 to 3 whistles on medium heat or for 12 to 15 minutes. The veggies have to cook well, yet retain their shape. You can also steam veggies in a pan or an electric rice cooker. Cover and keep aside.
STEP 5.veggies for veg kathi rolls recipe
STEP 6.Kneading dough
STEP 7.1. In a mixing bowl or pan or a large tray, take 2 cups whole wheat flour and ½ teaspoon salt.
STEP 8.flour for veg kathi rolls recipe
STEP 9.2. Then add 1 tablespoon oil and 1 cup water in parts. First you can add ½ cup water and add the remaining required amount of water later.
STEP 10.flour for veg kathi rolls recipe
STEP 11.3. Begin to knead. Add water as required and knead to a smooth soft dough. Cover the dough and keep aside for it to rest for 30 minutes.
STEP 12.dough for veg kathi rolls recipe
STEP 13.Preparing marinated onions
STEP 14.1. In a small bowl, take ⅓ cup thinly sliced onions, ½ teaspoon chaat masala powder, ¼ teaspoon Kashmiri red chili powder (OR a pinch of red chili powder) and ¾ teaspoon lemon juice or add as per taste.
STEP 15.onions for veg kathi rolls recipe
STEP 16.2. Mix very well. Cover and keep aside or you can refrigerate too.
STEP 17.onions for veg kathi rolls recipe
STEP 18.Making Kathi Roll Stuffing
STEP 19.1. Heat 2 tablespoons oil in a pan or kadai. You can use any neutral-flavored oil.
STEP 20.Then add ¼ teaspoon ajwain (carom seeds) and ¼ teaspoon cumin seeds. Let them splutter.
STEP 21.making veg kathi rolls recipe
STEP 22.2. Then add ⅓ cup finely chopped onions
STEP 23.onions for making veg kathi rolls recipe
STEP 24.3. Saute stirring often till the onions turn translucent.
STEP 25.onions for making veg kathi rolls recipe
STEP 26.4. Add 1 teaspoon ginger-garlic paste.
STEP 27.preparing veg kathi rolls recipe
STEP 28.5. Stir and saute for a few seconds or till the raw aroma of both ginger and garlic goes away.
STEP 29.preparing veg kathi rolls recipe
STEP 30.6. Add ½ cup chopped tomatoes.
STEP 31.tomatoes for preparing veg kathi rolls recipe
STEP 32.7. Mix well and saute the tomatoes on a low to medium heat for 3 minutes or till they soften.
STEP 33.tomatoes for preparing veg kathi rolls recipe
STEP 34.8. Then add the following ground spices and mix very well.
STEP 35.¼ teaspoon turmeric powder
STEP 36.½ teaspoon Kashmiri red chilli powder (If using regular red chili powder, then add ¼ teaspoon of it.)
STEP 37.½ teaspoon coriander powder
STEP 38.½ teaspoon garam masala powder.
STEP 39.You can vary the amount of spices as per your taste buds.
STEP 40.spices for preparing veg kathi rolls recipe
STEP 41.9. Then add ⅓ cup chopped capsicum cubes.
STEP 42.capsicum for preparing veg kathi rolls recipe
STEP 43.10. Saute for two or three minutes.
STEP 44.making veg kathi rolls recipe
STEP 45.11. Next add all the steamed veggies. If there is any water in the pan of the steamed veggies, then add this water too. Also add salt as per taste.
STEP 46.veggies for making veg kathi rolls recipe
STEP 47.12. Mix very well.
STEP 48.veggies for making veg kathi rolls recipe
STEP 49.13. On a low to medium heat saute for 4 to 5 minutes. Do make sure that the veg stuffing is dry.
STEP 50.veggie stuffing for making veg kathi rolls recipe
STEP 51.14. Next add ¼ cup of chopped coriander leaves. Mix very well.
STEP 52.veggie stuffing for making veg kathi rolls recipe
STEP 53.15. Lastly add ¼ cup grated or crumbled paneer. Paneer is optional and you can skip it. Check the taste and add more salt or chili powder if required. Mix very well and keep the veg stuffing aside.
STEP 54.veggie stuffing for making veg kathi rolls recipe
STEP 55.Preparing Rotis
STEP 56.1. After 30 minutes, divide the dough into small or medium sized balls. This depends on the size of the wraps you want to make. You can also make mini wraps.
STEP 57.dough for making veg kathi rolls recipe
STEP 58.2. Dust the dough ball with some flour. then gently roll to thin roti. The roti should not be thick. If required while rolling, you can add some more flour.
STEP 59.rotis for making veg kathi rolls recipe
STEP 60.3. Place the roti on a hot tawa. Cook the base till you see bubbles appearing on the rotis or the roti is ¼th cooked.
STEP 61.Do note that the tawa should be hot. So cook on a medium-high to high heat. On a low heat, the rotis will become like papads.
STEP 62.rotis for making veg kathi rolls recipe
STEP 63.4. Then flip the roti.
STEP 64.rotis for making veg kathi rolls recipe
STEP 65.5. Spread some oil all over.
STEP 66.rotis for making veg kathi rolls recipe
STEP 67.6. Then flip again when the second side is ½ cooked. You will see light golden blisters on the roti.
STEP 68.rotis for making veg kathi rolls recipe
STEP 69.7. Spread some oil on this side too.
STEP 70.rotis for making veg kathi rolls recipe
STEP 71.8. Flip once or twice more for even roasting. Remove and keep the roti in a roti basket or in a warm casserole. Prepare all rotis this way.
STEP 72.rotis for making veg kathi rolls recipe
STEP 73.Making veg kathi roll
STEP 74.1. Now take a single roti.
STEP 75.making veg kathi rolls recipe
STEP 76.2. Place the mix veggie stuffing in the centre. if you have mint coriander chutney, you can also spread some chutney on the rotis, before placing the veg stuffing.
STEP 77.making veg kathi rolls recipe
STEP 78.3. Sprinkle some chaat masala powder on top.
STEP 79.making veg kathi rolls recipe
STEP 80.4. Add the marinated onions on top of the veg stuffing. You can also add some grated cheddar cheese or paneer on top.
STEP 81.making veg kathi rolls recipe
STEP 82.5. Now roll both the sides of the roti
STEP 83.making veg kathi rolls recipe
STEP 84.6. You can wrap them in butter paper or aluminium foil from the base, so that while eating the stuffing does not fall down. If you want you can even secure the wraps with a toothpick. You can even pack these in tiffin box.
STEP 85.Skip adding onions if packing in tiffin box.
STEP 86.making veg kathi rolls recipe
STEP 87.Serve veg kathi rolls just plain as they taste good the way they are. Or you can accompany some chutney or tomato ketchup by the side.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By 919641335661