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Recipes
Kathal Mango Salsa Recipe
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Nutrition
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Kathal mango salsa Recipe
Recipe By
Better Butter
This is a delicious twist to salsa, with the addition of jack fruits to it.
4.3
18 Rating -
Rate
Veg
diet
1hr 10mins
total
1hr
Prep
10mins
Cook
1hr 10m.
total
1hr
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Kathal mango salsa Recipe
1/10 kilogram
katahal peices
1/5
mango peices
1/5 cup
pomegranate seeds
1/5 teaspoon
Lemon juice
pinch
Salt
1/10 teaspoon
pepper
1/20 cup
chopped coriander
1/5 teaspoon
olive oil
Nutrition
value
53
calories
per serving
1 g Fat
3 g Protein
7 g Carbs
9 g Fiber
Other
Current Totals
Fat
1g
Protein
3g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
60mg
Iron
< 1mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter