Kathal mango salsa Recipe

Recipe By Better Butter

This is a delicious twist to salsa, with the addition of jack fruits to it.

4.3
18 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
Kathal mango salsa
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ingredients serve

Ingredients for Kathal mango salsa Recipe

  • 1/10 kilogram katahal peices
  • 1/5 mango peices
  • 1/5 cup pomegranate seeds
  • 1/5 teaspoon Lemon juice
  • pinch Salt
  • 1/10 teaspoon pepper
  • 1/20 cup chopped coriander
  • 1/5 teaspoon olive oil
Nutrition
value
53
calories per serving
1 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter