Kathal kofta curry Recipe
Recipe By Better Butter
Jack fruit is known for its fiber content. It is also rich in potassium, magnesium and iron which supports heart and blood pressure. The seeds found in it helps in curing constipation. Kathal ki sabji is a good choice for people who don't eat non veg. It can also be used in a party for serving guests. Some people deep fry kathal but i make it without frying. Some time i make with rice four also.
4.1
27 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathal kofta curry Recipe
- 0.08 kilogram For kofta: Jack fruit
- 0.17 teaspoon ginger, garlic paste
- 0.33 tablespoon Roasted chana powder
- 0.17 teaspoon Salt
- 0.33 Green chili no
- 0.17 teaspoon Red Chili Powder
- 0.33 tablespoon onion chopped
- 0.17 tablespoon Lemon juice
- As required oil for frying
- 0.33 tablespoon For gravy : Onion paste
- 0.17 tablespoon Ginger, garlic paste
- 0.33 teaspoon turmeric powder
- 0.33 As required Red chili powder tsp
- 0.17 tablespoon coriander powder
- 0.17 cup Tomato Puree
- 0.17 tablespoon curd
- 0.33 clove no
- As required Salt
- 0.08 stick Cinnamon
- 0.17 teaspoon Green cardamom powder
- 0.17 teaspoon cumin seeds
- 0.17 teaspoon kasoori methi powder
- 0.33 tablespoon Oil
- As required coriander leaves for garnish
Nutrition
value
value
132
calories per serving
6 g Fat5 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber15g
Fats
- Fat6g
Vitamins & Minerals
- Calcium163mg
- Iron3mg
- Vitamin A507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese3mg
- Phosphorus76mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter