Kathal ki sabji Recipe

Recipe By Slurrp

Kathal ki sabji is a delicious and flavorful Indian dish made with raw jackfruit. The jackfruit is cooked in a spicy and tangy gravy, resulting in a mouthwatering vegetarian curry. This dish is popular in North India and is often enjoyed with roti or rice. The jackfruit has a meaty texture and absorbs the flavors of the spices, making it a great alternative to meat-based curries. Kathal ki sabji is a must-try for those looking for a unique and tasty vegetarian dish.

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1hr 10minstotal
45minsPrep
25minsCook
1hr 10m.total
45m.Prep
25m.Cook
Kathal ki sabji
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ingredients serve

Ingredients for Kathal ki sabji Recipe

  • 125 gram Raw Jackfruit, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 0.63 Le Spices
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Water As Needed
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kathal Ki Sabji Recipe

Cooking Directions

  • STEP 1.First, peel and chop the raw jackfruit into bite-sized pieces.
  • STEP 2.In a pan, heat oil and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Next, add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 5.Add chopped tomatoes and cook until they turn mushy.
  • STEP 6.Now, add the spices like turmeric powder, red chili powder, coriander powder, and garam masala.
  • STEP 7.Mix well and cook for a minute.
  • STEP 8.Add the chopped jackfruit pieces and mix until they are coated with the spices.
  • STEP 9.Pour water and cover the pan. Cook on low heat until the jackfruit is tender.
  • STEP 10.Once the jackfruit is cooked, garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to use raw jackfruit for this recipe, as ripe jackfruit will not work.
  • You can also add some yogurt or cream to make the gravy richer and creamier.
  • If you don't have whole spices, you can use powdered spices instead.
  • Adjust the spice levels according to your taste preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the kathal ki sabji hot with roti or rice.
  • Garnish with fresh coriander leaves for added flavor.
  • Leftovers can be reheated in a pan or microwave before serving.
Nutrition
value
651
calories per serving
65 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    1163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    3mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp