Kathal (Jackfruit) Recipe

Recipe By Better Butter

Has lot of vitamin abd protein.

4.3
27 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Kathal (Jackfruit)
plan
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ingredients serve

Ingredients for Kathal (Jackfruit) Recipe

  • 62.50 gram kathal
  • As required Oil
  • 1.25-1.50 Tomatoes
  • 1/4 big size onion
  • 1/4 piece Ginger
  • 1/2-3/4 green chillies
  • 1/4 teaspoon Jeera
  • 0.38 teaspoon dhaniya powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • As required Kasuri methi
  • As required hing
  • 0.38 teaspoon amchur powder
Nutrition
value
81
calories per serving
2 g Fat4 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    2198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter