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Recipes
Kathal (jackfruit) Recipe
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Ingredients
Directions
Nutrition
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Kathal (Jackfruit) Recipe
Recipe By
Better Butter
Has lot of vitamin abd protein.
4.3
27 Rating -
Rate
Veg
diet
35mins
total
15mins
Prep
20mins
Cook
35m.
total
15m.
Prep
20m.
Cook
plan
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ingredients
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Ingredients for Kathal (Jackfruit) Recipe
62.50 gram
kathal
As required
Oil
1.25-1.50
Tomatoes
1/4
big size onion
1/4 piece
Ginger
1/2-3/4
green chillies
1/4 teaspoon
Jeera
0.38 teaspoon
dhaniya powder
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
As required
Kasuri methi
As required
hing
0.38 teaspoon
amchur powder
Nutrition
value
81
calories
per serving
2 g Fat
4 g Protein
11 g Carbs
12 g Fiber
Other
Current Totals
Fat
2g
Protein
4g
Carbs
11g
Fiber
12g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
2198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter