Kathal & Chana Dal Kebab Recipe
Recipe By Cook With Manali
Vegan and gluten-free melt-in-mouth kebabs made with chana dal and jackfruit These are flavored with whole and ground spices and make a delicious snack or appetizer. You can also enjoy them with parathas
4.6
22 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathal & Chana Dal Kebab Recipe
- 0.17 teaspoon Oil
- 0.08 teaspoon Cumin seeds
- 0.08 Bay leaf
- 1/4 Whole green cardamom
- 0.08 Black cardamom
- 1/50 teaspoon Black peppercorns
- 1.17 ounce Can young jackfruit drained and rinsed, 23 jackfruit
- 1/25 cup Chana dal 10
- 0.42 Large Garlic Cloves
- 0.08 inch Ginger
- 0.08-0.17 Green chilies adjust
- 0.06 teaspoon Salt Divided
- 0.06 cup Waterextra water to grind the mixture
- 1/25 cup Chopped Onion
- 0.08 teaspoon Coriander powder
- 1/25 teaspoon Garam Masala
- 1/25 teaspoon Amchur dried mango powder
- 1/4-0.33 tablespoon Oil for cooking the kebabs
Nutrition
value
value
90
calories per serving
6 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium40mg
- Iron1mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese2mg
- Phosphorus44mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cook With Manali