Ingredients for Kathal briyani with pudina raita Recipe
0.13 kilogram Kathal Or Raw Jack fruit
cup Cooked rice one and half
1/4 teaspoon ginger garlic paste
1/4 teaspoon green chilli paste
1/2 teaspoon Shahi Briyani masala
3/4 Medium Size onion Thinly sliced
1/4 ghee bsp
1/4 teaspoon Haldi
1/4 teaspoon jeera powder
1/4 teaspoon Red chilli powder
1/4 teaspoon Dhaniya powder
3/4 tomatoes chopped
1/4 capsicum chopped
1 tablespoon Yogurt
1/2 tablespoon malai or fresh cream
0.13 cup kesar Milk
As required Dhaniya for sprinkling
1/4 cup Deep fry Golden Brown onion
Nutrition value
182
calories per serving
7 g Fat10 g Protein20 g Carbs21 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
20g
Fiber
21g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
21g
Fats
Fat
7g
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
2128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
96mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
163mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment