Current Totals
Fat
4g
Protein
25g
Carbs
182g
Fiber
24g
MacroNutrients
Carbs
182g
Protein
25g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
10mg
Vitamin A
2244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
1mcg
Magnesium
224mg
Manganese
3mg
Phosphorus
324mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment