Cheesy Beef Rissoles With Mixed Wedges Recipe
Recipe By Kitchen Nine
4.8
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Beef Rissoles With Mixed Wedges Recipe
- 200 gram Lean beef mince
- 1/4 Onion, Finely Chopped
- 1/4 Clove Garlic, Crushed
- 1/2 tablespoon Olive oil, plus extra for brushing
- 15 gram Finely grated reduced fat cheddar or tasty cheese
- 1/2 Medium zucchini, finely grated and squeezed to remove excess liquid
- 1/2 tablespoon Finely Chopped Parsley
- 1/4 Sweet potato, peeled, halved and cut into wedges
- 1/2 Potatoes, peeled and cut into wedges
- 100 gram Cherry tomatoes on the vine
- 1/2 bunch Broccolini
Nutrition
value
value
706
calories per serving
39 g Fat48 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat39g
- Protein48g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein48g
- Fiber5g
Fats
- Fat39g
Vitamins & Minerals
- Calcium202mg
- Iron7mg
- Vitamin A2457mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus556mg
- Selenium28mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine