Katal Macher Jhol Recipe

Name: Katal Macher Jhol Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

Bengali style katal fish gravy.

4.7

10 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Katal Macher Jhol Recipe

1.50 piece Fish
1 tablespoon Mustard oil or cooking oil
1 Green chili
1/4 Tomato
1/4 teaspoon Salt
0.06 teaspoon Cumin seeds or jeeraseeds
1/4 teaspoon Turmeric powder
1/4 teaspoon Cumin powder
1/4 teaspoon Coriander powder or dhania powder

Nutrition
value

139

calories per serving

14 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong