Kasuri Yam Stir Fry Recipe
Recipe By Better Butter
If you have had enough of aloo methi, then prepare it the same way with yam (suran). It simply tastes yummy. It is perfect as a side dish with either rice or with chapattis/parathas. The addition of kasuri methi and chopped coriander stalks enhances the flavour and makes it more delicious & tasty..
4.3
18 Rating -
Rate
Vegdiet
5minsPrep
10minsCook
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kasuri Yam Stir Fry Recipe
- 166.67 gram yam, boiled and chopped into small pieces
- 0.33 onion, chopped
- 0.33 teaspoon ginger, chopped
- 0.33 teaspoon garlic, chopped
- 0.67 green chilies, chopped
- As required Salt
- 0.17 teaspoon turmeric powder
- 1 tablespoon kasuri methi, crushed
- 1 tablespoon Oil
- 0.33 teaspoon cumin seeds
Nutrition
value
value
288
calories per serving
14 g Fat6 g Protein33 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs33g
- Fiber11g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A1873mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter