Kasuri Methi And Mixed Veggies Masala Recipe

Recipe By Slurrp

Kasuri Methi and Mixed Veggies Masala is a flavorful and nutritious Indian dish made with dried fenugreek leaves, mixed vegetables, and a blend of aromatic spices. This dish is rich in vitamins and minerals and is a great way to incorporate vegetables into your diet. The kasuri methi adds a unique and slightly bitter taste to the dish, while the spices give it a delicious and aromatic flavor.

3.9
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Kasuri Methi And Mixed Veggies Masala
plan
Bookmark

ingredients serve

Ingredients for Kasuri Methi And Mixed Veggies Masala Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 Onion, Finely Chopped
  • 1/2 cup Mixed Vegetables
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Kasuri Methi
  • 0.13 teaspoon Garam Masala
  • 0.13 cup Tomato Puree
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kasuri Methi And Mixed Veggies Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and onions. Saute until onions turn golden brown.
  • STEP 2.Add mixed vegetables, turmeric powder, red chili powder, and salt. Cook until the vegetables are tender.
  • STEP 3.Add kasuri methi, garam masala, and tomato puree. Cook for a few minutes until the flavors blend together.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use any combination of vegetables like carrots, peas, beans, and bell peppers.
  • To enhance the flavor, you can also add a tablespoon of cream or yogurt.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the kasuri methi and mixed veggies masala with naan, roti, or rice.
Nutrition
value
166
calories per serving
< 1 g Fat7 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    1831mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp