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Kasi Halwa Recipe

Recipe By Chitra's Food Book

5
20 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Kasi Halwa
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Ingredients for Kasi Halwa Recipe

  • 1 cup Grated ash gourd/vellai poosanikai
  • 0.38 cup Sugar to 1
  • 1 tablespoon Ghee
  • 1 No.s Cardamom
Nutrition
value
419
calories per serving
18 g Fat5 g Protein59 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    59g
  • Fiber
    8g

MacroNutrients

  • Carbs
    59g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    2mg
  • Phosphorus
    62mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book