Ingredients for Kashmiri Yakhni Curry (Lamb Cooked In Yoghurt) Recipe
0.22 kilogram Lamb
16.67 gram Yoghurt
0.17-0.33 piece Cinnamon
1/2 black cardamoms
1 green cardamoms
1 tablespoon whole aniseed
0.08 cup Ghee
0.33 teaspoon gram flour
0.17 bunch fresh mint
As required dried mint as desired
1/2 Cloves
Nutrition value
242
calories per serving
8 g Fat32 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
32g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
32g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
251mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment