Current Totals
Fat
38g
Protein
30g
Carbs
20g
Fiber
11g
MacroNutrients
Carbs
20g
Protein
30g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
266mg
Iron
5mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
4mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
3mg
Phosphorus
297mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment