2-2.25 Ingredients to crush in the mixture: garlic
1-1.25 green chilli
0.13 piece cm ginger
1/4 teaspoon cumin
1/4 Star anise
2.50 Black pepper
As required haldi as per you taste
As required mirchi as per you taste
As required Salt
As required Garam masala as per you taste
As required Kashmiri masala as per you taste
Nutrition value
204
calories per serving
9 g Fat6 g Protein23 g Carbs12 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
23g
Fiber
12g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
12g
Fats
Fat
9g
Vitamins & Minerals
Calcium
142mg
Iron
6mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
116mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment