Kashmiri pilaf Recipe
Recipe By Better Butter
Http://www.mishtann.com/recipes-page.php/kashmiri-pilaf.
3.5
29 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serves
Ingredients for Kashmiri pilaf Recipe
- 2 onion medium sized sliced
- 2 stick cinnamon medium sized
- 4 Cardamom
- 2 Star anise
- 2 pinch saffron
- 2 tablespoon Milk 30 millilitre approximately
- 25 gram Cashews
- 15 gram Raisins
- 20 gram walnuts
- 20 gram almonds soaked overnight and skinned
- 2 pineapple slices
- 1 teaspoon pepper
- 12 teaspoon Sugar
- 1 tablespoon Pure ghee
- 2 teaspoon Oil
- As required Salt
- 370 Hot water millilitre
Nutrition
value
value
867
calories per serving
32 g Fat17 g Protein154 g Carbs82 g FiberOther
Current Totals
- Fat32g
- Protein17g
- Carbs154g
- Fiber82g
MacroNutrients
- Carbs154g
- Protein17g
- Fiber82g
Fats
- Fat32g
Vitamins & Minerals
- Calcium1320mg
- Iron19mg
- Vitamin A1147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B12< 1mcg
- Vitamin C137mg
- Vitamin E9mg
- Copper2mcg
- Magnesium331mg
- Manganese28mg
- Phosphorus355mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter