STEP 1.In a preheated pan add 1tbsp olive oil, 1tsp cumin seeds and allow to crackle. Then add 1 cup cubed paneer. Lightly roast till it begins to turn soft.
step 3
STEP 1.At this stage turn the heat to low and add 2 bayleaf torn, freshly ground spices, 1 tsp coriander (dhaniya) powder, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder.
step 4
STEP 1.Now add 1 ½ cup of milk and stir well to mix all the spices and milk. Turn the heat to medium high, bring the milk to a brisk boil and then simmer for 3 to4 minutes. Add a few strands of saffron for flavour and colour. Stir for afew seconds and turn off the heat. Add salt to taste.
step 5
STEP 1.Serve kashmiri paneer hot with phulkas.
Nutrition value
1064
calories per serving
66 g Fat47 g Protein73 g Carbs17 g FiberOther
Current Totals
Fat
66g
Protein
47g
Carbs
73g
Fiber
17g
MacroNutrients
Carbs
73g
Protein
47g
Fiber
17g
Fats
Fat
66g
Vitamins & Minerals
Calcium
1533mg
Iron
11mg
Vitamin A
645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
261mg
Manganese
19mg
Phosphorus
937mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment