Kashmiri Paneer In Spiced Milk Recipe

Recipe By Slurrp

A version of Kashmiri paneer cooked in milk and spices. Addition of saffron strands and whole ground spices makes the dish more flavourful.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kashmiri Paneer In Spiced Milk
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ingredients serve

Ingredients for Kashmiri Paneer In Spiced Milk Recipe

  • As required Ingredients for ground spices
  • 3 No.s Cloves
  • 3 No.s Cardamom
  • 2 teaspoon Fennel seeds
  • 1 teaspoon Methi Seeds
  • As required Ingredients for gravy
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 No.s bayleaf torn
  • As required freshly ground spices
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • 1.50 cup Milk
  • 1 cup Paneer cubed
  • As required Saffron strands a few
  • As required Salt

Directions: Kashmiri Paneer In Spiced Milk Recipe

step 1

  • STEP 1.Roughly grind 3 cardamom (elaichi),3 cloves(lavang), 2 tsp fennel (saunf) seeds, 1 tsp methi (fenugreek) seeds.

step 2

  • STEP 1.In a preheated pan add 1tbsp olive oil, 1tsp cumin seeds and allow to crackle. Then add 1 cup cubed paneer. Lightly roast till it begins to turn soft.

step 3

  • STEP 1.At this stage turn the heat to low and add 2 bayleaf torn, freshly ground spices, 1 tsp coriander (dhaniya) powder, ½ tsp turmeric (haldi) powder, ½ tsp garam masala powder.

step 4

  • STEP 1.Now add 1 ½ cup of milk and stir well to mix all the spices and milk. Turn the heat to medium high, bring the milk to a brisk boil and then simmer for 3 to4 minutes. Add a few strands of saffron for flavour and colour. Stir for afew seconds and turn off the heat. Add salt to taste.

step 5

  • STEP 1.Serve kashmiri paneer hot with phulkas.
Nutrition
value
1064
calories per serving
66 g Fat47 g Protein73 g Carbs17 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    47g
  • Carbs
    73g
  • Fiber
    17g

MacroNutrients

  • Carbs
    73g
  • Protein
    47g
  • Fiber
    17g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    1533mg
  • Iron
    11mg
  • Vitamin A
    645mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    261mg
  • Manganese
    19mg
  • Phosphorus
    937mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp