Kashmiri paneer chaman Recipe

Recipe By Better Butter

A popular kashmiri paneer preparation made with pieces of fried paneer simmered in tomato sauce flavoured with spices and fennel seeds powder. Paneer chaman is a typical kashmiri delicacy. Paneer is the cottage cheese and chaman mean tomatoes in the kashmiri language. So as the name says paneer or cottage cheese cooked in a very different tomato gravy. Paneer is prepared in so many different ways in all over india that every gravy is different from another one. This style of cooking cottage cheese is little different as it includes only tomato gravy and fennel powder flavor. The fried paneer in the kashmiri paneer chaman mingled with a combination of different masalas gives a very exotic finish to the dish. The aroma of this dish is so tempting that you can’t resist yourself from taking a bite of it. Kashmiri paneer chaman goes great when served with tandoori roti or butter naan and pickled onions.

3.6
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kashmiri paneer chaman
plan
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ingredients serve

Ingredients for Kashmiri paneer chaman Recipe

  • 62.50 gram Paneer
  • 1/4 cup Tomato Puree
  • 1/2 teaspoon Kashmiri red chilli powder
  • 1/4 pinch Hing or asafoetida
  • 0.13 teaspoon cumin seeds
  • 1/2 teaspoon fennel powder
  • 0.13 teaspoon Dry ginger powder
  • 0.13 teaspoon turmeric Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Ghee
  • 1/4 bay leaf
  • 1/2 Black cardamon
  • 1 Green cardamom
  • 1/4 stick Cinnamon
  • 1.25 tablespoon Oil
  • 0.13 cup Water
  • As required Salt
Nutrition
value
422
calories per serving
28 g Fat14 g Protein37 g Carbs19 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    19g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    19g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    640mg
  • Iron
    5mg
  • Vitamin A
    387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    7mg
  • Phosphorus
    259mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter