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Kashmiri Matar Paneer Recipe

Recipe By Iranee

This easy Kashmiri Matar Paneer – Instant Pot Paneer Peas Curry recipe is the perfect weeknight meal! It’s packed with savor, is super easy to make, but also feels a little fancy at the same time.

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15minstotal
15m.total
Kashmiri Matar Paneer
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Ingredients for Kashmiri Matar Paneer Recipe

  • 9.38 inch tbsp oil of choice oz paneer (haldiraam brand or preferred brand or homemade) tsp asafoetida   (heeng) tsp cumin seeds   (jeera) whole cloves    (laung) dried bay leaf  (tej patta) whole black cardamom pod  (kali elaichi) whole green cardamom pod  (hari elaichi) cinnamon stick piece   (dalchini) tsp  ground turmeric   (haldi) tbsp kashmiri chili powder tsp ground ginger   (sonth) tbsp ground fennel   (saunf powder) tsp ground cumin  (jeera powder) tsp salt cup water (divided) tbsp plain yogurt (either low fat or from whole milk)  (at room temperature whisked well) cup peas (frozen)

Directions: Kashmiri Matar Paneer Recipe

  • STEP 1.Select sauté on the instant pot and adjust to normal. Next, add oil to the pot.
  • STEP 2. When the oil is hot, add asafoetida, cumin seeds, cloves, bayleaf, black cardamom pods, green cardamom pods, and cinnamon stick. Stir and let it saute for a few minutes.
  • STEP 3.Add ground turmeric, Kashmiri chili powder, ground ginger,ground fennel, ground cumin, salt and 1/4 cup water. Again, give it a good stir.
  • STEP 4.Add whipped yogurt and stir well. Let it saute for a minute.
  • STEP 5.Next, add paneer, 3/4 cup water, and stir gently without breaking the paneer. Also, make sure the spices coat the paneer well. Further add in the peas. Press cancel. 
  • STEP 6.Once all the ingredients are in, seal the pot and select manual/high pressure for 3 minutes.
  • STEP 7.Finally, when cooking is complete, use quick pressure release to depressurize. 
  • STEP 8.Then, transfer the cooked dish in a serving bowl and serve over steamed rice. Discard the bay leaf.
Nutrition
value
371
calories per serving
20 g Fat17 g Protein28 g Carbs37 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    17g
  • Carbs
    28g
  • Fiber
    37g

MacroNutrients

  • Carbs
    28g
  • Protein
    17g
  • Fiber
    37g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    1070mg
  • Iron
    25mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    539mg
  • Manganese
    5mg
  • Phosphorus
    466mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee