Kashmiri Laal Paneer Recipe
Recipe By Sushmita Chakraborty
It is a traditional Kashmiri dish prepared with very little ingredients but rich in taste
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20minstotal
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Add to Shopping ListIngredients for Kashmiri Laal Paneer Recipe
- 66.67 gram Paneer
- 0.67 nos tomatoes pureed
- 0.33 tsp Garlic paste
- 0.17 tsp Ginger paste
- 0.17 tsp dry ginger powder
- 0.08 tsp turmeric powder
- 0.33 tsp Kashmiri red chilli powder
- 0.33 tsp Fennel seeds powder
- 0.67 nos green cardamom
- 0.67 nos Cloves
- 0.33 nos " cinnamon stick
- 0.17 tsp Cumin seeds
- 0.33 nos bay leaf
- As required To taste salt and sugar
- As required As needed oil
Directions: Kashmiri Laal Paneer Recipe
- STEP 1.Cut the paneer into cubes and boil water adding salt
- STEP 2.Now heat oil and fry the paneer with a sprinkle of salt and turmeric powder
- STEP 3.Now soak it into the warm water and keep aside
- STEP 4.Now in the same pan add oil and temper cumin seeds,bay leaf and whole garam masala
- STEP 5.Add the puree and mix well,bring it to boil
- STEP 6.Now add fennel seeds powder and dry ginger powder and boil
- STEP 7.Finally add the paneer and a little bit of sugar, switch off and serve
Nutrition
value
value
186
calories per serving
10 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium343mg
- Iron1mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus237mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sushmita Chakraborty