1/2 kilogram Small brinjal slightly slit at centre
1/4 cup Oil
3 onions medium thinly sliced
1 tablespoon ginger garlic paste
3/4 tablespoon Kashmiri chilli powder
1/2 tablespoon coriander powder
1.50 teaspoon salt or as preferred
1 tablespoon Dry mango powder
As required cilantros chopped for garnishing
Nutrition value
324
calories per serving
22 g Fat6 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
6g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
6g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment